patch20278's Journal, 18 July 2020

173.7 lb Lost so far: 9.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 21.63g | Prot: 15.67g | Carb: 89.45g.   Breakfast: Lätta Extra Fit mit Buttermilch ,  Kirschmarmelade, Gut & Günstig Weizenbrötchen. Lunch:  Nudelsalat. more...

2877 kcal

Activities & Exercise: Housework - 3 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 12 hours and 43 minutes, Sleeping - 6 hours. more...