Weigh In record (no journal entry) for 17 July 2020
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170.2 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1524 kcal
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Fat: 67.52g | Prot: 142.43g | Carb: 79.77g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Aroy-D Кокосовое Молоко 70%, Авокадо Авокадо. Lunch: Экомилк Масло Сливочное 82,5%, Куриное Филе, Мистраль Чечевица Красная. Dinner: Персики, BSN Amino X, Куриное Филе. Snacks/Other: Bombbar Конфета Неглазированная "Кокос и Кешью", Chikalab Chika Biscuit Black Currant, Pure Protein Protein Cookies Chocolate Chips. more...
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losing 1.3 lb a week
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