Weigh In record (no journal entry) for 16 July 2020
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160.1 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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714 kcal
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Fat: 18.54g | Prot: 18.97g | Carb: 115.39g.
Breakfast: Milch (Vollmilch), Alnatura Cornflakes Ungesüßt, Edeka Bio Apfelmark, Joghurt, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Laugenbrezeln. Dinner: Innocent Magnificent Mango. more...
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losing 1.5 lb a week
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