Weigh In record (no journal entry) for 16 July 2020
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125.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1303 kcal
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Fat: 40.47g | Prot: 40.29g | Carb: 196.28g.
Breakfast: Сыр из Козьего Молока, Сахар, Чай, Поджаренный Хлеб Французский или Венский. Lunch: Сливочное Масло, Картофель, Говядина, Макфа Пшеничная Мука. Dinner: Арбуз. Snacks/Other: Подсолнечное Масло, Лук, Картофель, Dr. Oetker Дрожжи, Белая Мука. more...
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1398 kcal
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Activities & Exercise:
Cooking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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