Weigh In record (no journal entry) for 15 July 2020
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1134 kcal
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Fat: 42.40g | Prot: 43.65g | Carb: 155.03g.
Breakfast: Kaugummi (Zuckerfrei), Gurke (Geschält), Dolce Gusto Cappuccino, TiP H-Vollmilch 3,5%, Süßkirschen, Pfirsiche, Heidelbeeren, Landliebe Joghurt - Original 3,8% Fett. Lunch: Gurke (Geschält), Sahnesauce, Meine Metzgerei Hackfleisch Gemischt, Reis (Gekocht). Dinner: Edeka Maracuja Saft, Pfirsiche, Milch (Vollmilch). more...
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2320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Nordic Walking - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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