Weigh In record (no journal entry) for 15 July 2020
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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977 kcal
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Fat: 35.58g | Prot: 90.93g | Carb: 75.36g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Magerquark, Gut & Günstig Mozzarella Leicht, Ei, Tomaten. Dinner: Gartenkrone Beerenmischung, Eisbergsalat, Rote Paprika, Schwarze Oliven, Salatgurke, Gut & Günstig Mozzarella Leicht. Snacks/Other: Kaffee mit Milch. more...
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1884 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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