Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
autumnatic
Journal
14 Jul 20
autumnatic's Journal, 14 July 2020
autumnatic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2020
144.5 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
2682 kcal
Fat: 133.94g | Prot: 95.66g | Carb: 282.80g.
Breakfast:
Costco Almond Poppyseed Muffin.
Lunch:
Taco Bueno Chicken Taco Salad without Tortilla Bowl.
Dinner:
Spaghetti with Meat Sauce (Entree) , Cheeseburger (Single Patty with Condiments and Vegetables) .
Snacks/Other:
Kellogg's Pop-Tarts - S'mores, Southern Grove Sweet & Spicy Cajun Trail Mix.
more...
2130 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
autumnatic's weight history
view complete history