Weigh In record (no journal entry) for 14 July 2020
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1161 kcal
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Fat: 46.88g | Prot: 69.93g | Carb: 119.54g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Snyder's of Hanover Mini Pretzels, Colby Jack Cheese. Dinner: Dry Chicken Broth, Bouillion or Consomme, Miso, Dynasty Thai Chili Garlic Paste, Soy Sauce, No Name Mixed Vegetables, Fried Tofu, Dry Rice Noodles. Snacks/Other: Snickers Minis Variety. more...
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1707 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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