Weigh In record (no journal entry) for 14 July 2020
|
183.0 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
2161 kcal
|
Fat: 19.56g | Prot: 92.11g | Carb: 395.28g.
Breakfast: Milbona Skyr Erdbeere, Bananen, DM Leinsamen Geschrotet , Nordwaldtaler Kernige Haferflocken . Lunch: Beste Ernte Rosenkohl Tiefgefroren. Dinner: Pote Italienischer Nudeltopf, Wurzener Parboiled Reis. Snacks/Other: Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Milch 1,5%, Bananen. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|