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diese Woche geht es weiter runter 😃 ich freue mich🤗🤗🤗
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170.6 lb
Lost so far: 41.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1613 kcal
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Fat: 48.45g | Prot: 66.53g | Carb: 227.45g.
Breakfast: Honig, Erdbeeren, Nektarinen, TiP H-Vollmilch 3,5%, DM Bio Hirse. Lunch: My Best Veggie Vegetarisches Schnitzel, Balsamico, Rote Paprika, Linessa Mozzarella Light, Schwarze Oliven, Kirschtomaten, Gurke (mit Schale), Aldi Feldsalat Mix. Dinner: Garden Gourmet Vegane Falafel , Knoblauch, Rote Zwiebeln, Currypulver, Butter, Erbsen, Weißer Reis (Langkorn). Snacks/Other: Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Roller Blading - 50 minutes. more...
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losing 9.3 lb a week
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