Weigh In record (no journal entry) for 11 July 2020
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101.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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203 kcal
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Fat: 5.76g | Prot: 9.79g | Carb: 28.48g.
Breakfast: Heinz Фасоль в Томатном Соусе, Бондюэль Зелёный Горошек, Чай, Капуста Белокочанная, Морковь, Ростагроэкспорт Сырок Глазированный 5%, Свекла Вареная. more...
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losing 7.7 lb a week
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