Weigh In record (no journal entry) for 10 July 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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967 kcal
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Fat: 43.74g | Prot: 61.79g | Carb: 74.99g.
Lunch: Sponge Cake , Dunkin' Donuts Latte. Dinner: Sesame Oil , Caesar Dressing, Domino's Pizza Classic Garden Salad , Cherry Tomatoes, Salmon. Snacks/Other: Maraschino Cherries. more...
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losing 1.5 lb a week
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