Weigh In record (no journal entry) for 10 July 2020
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1195 kcal
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Fat: 38.67g | Prot: 82.45g | Carb: 137.07g.
Breakfast: Банан. Lunch: Помидор Сливка, Гороховый Суп, Огурец. Dinner: Куриное Филе, Гречка Отварная. Snacks/Other: Пятерочка Апельсин, Первая Свежесть Шарики Куриные, Яичный Омлет, Яблоко Зеленое. more...
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gaining 8.5 lb a week
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