Weigh In record (no journal entry) for 09 July 2020
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1065 kcal
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Fat: 53.35g | Prot: 41.87g | Carb: 106.35g.
Breakfast: Almette Tomaten-Pesto, K-Classic Salami, Horsthemke Kürbiskernbrötchen. Lunch: Wassermelone, tegut… Hühner-Nudeleintopf. Dinner: Bauernbrot, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Rote Beete Salat. more...
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losing 3.1 lb a week
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