Weigh In record (no journal entry) for 09 July 2020
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123.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1934 kcal
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Fat: 77.96g | Prot: 45.35g | Carb: 284.02g.
Breakfast: Сахар, Увелка Крупа Пшено, Блины на Молоке. Lunch: Яблонька Наполеон Шоколадный. Dinner: Клубничное Мороженое, Fuzetea Чёрный Чай Лесные Ягоды, Добрый Палпи Апельсин, Картошка Вареная, Ежики, Mirel Эклеры с Заварным Кремом. Snacks/Other: Черешня, Абрикос, Персики. more...
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1460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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