Weigh In record (no journal entry) for 08 July 2020
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1393 kcal
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Fat: 41.68g | Prot: 41.33g | Carb: 219.44g.
Breakfast: Сахар, Чай, Сыр из Козьего Молока, Белый Хлеб. Lunch: Подсолнечное Масло, Морковь, Томатная Паста, Говядина Отварная, Макфа Пшеничная Мука. Dinner: Вермишель, Лук, Морковь, Помидоры, Картошка Вареная, Говяжий Бульон, Безе, Rocky Mountain Маршмеллоу. Snacks/Other: Клубничное Мороженое, Черешня. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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