Weigh In record (no journal entry) for 06 July 2020
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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761 kcal
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Fat: 30.85g | Prot: 33.72g | Carb: 89.36g.
Breakfast: Chocolove Ruby Chocolate, Nespresso Кофе в Капсулах, Alpro Soya Original Soya Drink, Красная Фасоль (с Солью, Вареная), Каравай Хлеб Ржаной на Закваске. Lunch: Салат Овощной, Россоя Тофу Паприка. Snacks/Other: Кузя Кукурузные Палочки. more...
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steady weight
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