Weigh In record (no journal entry) for 05 July 2020
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205.3 lb
Lost so far: 42.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2345 kcal
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Fat: 86.46g | Prot: 134.22g | Carb: 252.92g.
Breakfast: Rücker Alter Schwede, Gut & Günstig Putenbrust, Schmitz Gekochter Schinken, Kaffee, Milch 1,5%, REWE Bio Kürbiskernbrötchen, Gut & Günstig Weizenbrötchen, Roggenbrötchen, Spiegelei. Lunch: Zwiebeln. Dinner: Hela Curry Gewürz Ketchup Scharf, Händlmaier's Süßer Senf, Rote Zwiebeln, Zucchini, Möhren, Eisbergsalat, Rinderhackfleisch, Zitronensaft, Knoblauch, Dill, Bio Joghurt Pur, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Kölln Haferflocken, Joghurt, Kölln Haferflocken, Joghurt. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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