Weigh In record (no journal entry) for 04 July 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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2613 kcal
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Fat: 108.55g | Prot: 88.47g | Carb: 331.50g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Aldi Bio Flohsamen, Orangen, Banane, Alnatura 5-Korn-Flocken, Pflaumen. Lunch: Heißer Kakao (aus Vollmilch). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Milfina Schmand, Golden Seafood Kabeljaufilet, Baguette, Butter (Gesalzen). Snacks/Other: Pflaumen, Lay's Sour Cream & Onion, Nusszopf, Möhren, Äpfel. more...
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losing 6.2 lb a week
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