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Dacemac
Journal
21 Jun 13
Dacemac's Journal, 21 June 2013
Dacemac's Profile
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Weigh In record (no journal entry) for 21 June 2013
226.0 lb
Lost so far:
8.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2013:
1925 kcal
Fat: 50.25g | Prot: 112.35g | Carb: 233.45g.
Breakfast:
Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Bellatoria Pizza Sweet Italian Sausage Pizza.
Dinner:
Baked Potato (Peel Eaten), Stampede Boneless Beef NY Strip Steak.
Snacks/Other:
Rose Wine, Cheetos Crunchy Cheetos, Cereal, Pretzels.
more...
3380 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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