Weigh In record (no journal entry) for 01 July 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2167 kcal
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Fat: 112.66g | Prot: 80.53g | Carb: 218.99g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gouda. Lunch: Schmandkuchen, Croissant, Heißer Kakao (aus Vollmilch), Lotus Karamellgebäck. Dinner: Grillmeister Grilltaler Hot Chili, Makkaroni oder Nudelsalat, Gemischter Salat mit Dressing, Tomatensalat, Schafskäse. Snacks/Other: Möhren, Orangen, Spaghetti Bolognese, Gouda, Spaghetti Bolognese, Mehrkornbrot, Gouda. more...
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gaining 4.6 lb a week
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