Weigh In record (no journal entry) for 01 July 2020
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207.5 lb
Lost so far: 40.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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2143 kcal
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Fat: 106.97g | Prot: 123.79g | Carb: 154.68g.
Breakfast: Kaffee, Schmitz Gekochter Schinken, Rasting Kalbsleberwurst, Bauckhof Wunderbrød, Milbona H-Milch 1,5% Fett. Lunch: Coquette Möhren-Topf. Dinner: Hela Curry Gewürz Ketchup Scharf, Hirse (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Aldi Nußknacker. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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