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A little gain, but this is what happens when I allow myself to be free and just try to monitor what I’m eating/drinking and not documenting it. This weekend I spent a lot of time sitting BUT I was spending some much needed time visiting family while camping in their yard.
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1939 kcal
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Fat: 70.05g | Prot: 114.09g | Carb: 196.86g.
Breakfast: Lactaid 2% Reduced Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Honeymaid S’Mores Cereal. Lunch: Strawberries , Schwan's Chicken & Broccoli Fettuccine Alfredo, Whole Foods Market Vanilla Whey Protein Powder. Dinner: Truly Spiked & Sparkling, Schwan's Fire Roasted Vegetable Blend, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: So Delicious Coconut Milk Ice Cream - Mint Chip, Sam's Choice Nature Trail Mix. more...
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gaining 0.4 lb a week
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