Weigh In record (no journal entry) for 29 June 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1414 kcal
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Fat: 56.49g | Prot: 57.17g | Carb: 180.38g.
Lunch: Carrots , Shrimp, Panda Express Chow Mein. Dinner: Kimbo Pork Sung, Cooked Duck Egg, White Rice, Coconut . Snacks/Other: Yellow Cake (with Vanilla Frosting) , Egg, Tai Pei Vegetable Lo Mein, Tom Yum Soup, Tea with Milk and Sugar. more...
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gaining 4.6 lb a week
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