Weigh In record (no journal entry) for 28 June 2020
|
145.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2020:
|
1009 kcal
|
Fat: 49.91g | Prot: 45.03g | Carb: 100.27g.
Lunch: Canola Vegetable Oil , Kimbo Pork Sung, Cooked Duck Egg, White Rice. Dinner: Trader Joe's Fully Cooked Pork Belly, Cooked Green Cabbage (Fat Added in Cooking), Steamed or Boiled Calamari, Wegmans Cooked Shrimp. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Maraschino Cherries, Tea with Milk and Sugar, Dunkin' Donuts Iced Latte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|