Weigh In record (no journal entry) for 26 June 2020
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1139 kcal
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Fat: 49.68g | Prot: 64.33g | Carb: 109.07g.
Breakfast: Hovis Wholemeal Bread Medium, Scrambled Egg . Lunch: Mayonnaise , Tuna in Water (Canned), Asda Chosen By You Oatcakes . Dinner: Hellmann's Vegan Mayo, Tesco American Style Mustard, Sainsbury's Multiseed Crusty Roll, Tesco Cooked Chicken Slices. Snacks/Other: Sweet Cherries . more...
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losing 3.1 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
27 Jun 20 by member: bubblegum14
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