Weigh In record (no journal entry) for 25 June 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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102 kcal
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Fat: 4.95g | Prot: 11.11g | Carb: 3.44g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 15%, Лента Творог 5%. more...
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losing 1.5 lb a week
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