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😝 я всё равно сделаю себя лучше
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221.8 lb
Lost so far: 41.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1969 kcal
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Fat: 92.78g | Prot: 103.86g | Carb: 183.73g.
Breakfast: Sweet or Dark Chocolate, Sugar, Milk (3.7% Milkfat), Bagel, Havarti Cheese, Fried Egg. Lunch: S&F Kartuskie Dill Pickles , Chicken Breast, Havarti Cheese, Sugar, Milk (3.7% Milkfat), Tortilla. Dinner: Milk (3.7% Milkfat), S&F Kartuskie Dill Pickles , Butter , White Rice, Котлеты (1 piece/serv), Pita Bread, Cooked Beets, Cooked Carrots, Western Sour Cream 14%. Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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gaining 10.8 lb a week
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