Weigh In record (no journal entry) for 24 June 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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989 kcal
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Fat: 63.49g | Prot: 81.82g | Carb: 26.74g.
Breakfast: Tee, Kaffee. Lunch: Käse, Brokkoli, Tilapia (Fisch), Lidl Hass Avocado, Zucchini. Dinner: Käse, Brokkoli, Spiegelei. more...
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2205 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 17 minutes, Exercise machine (slow) - 43 minutes. more...
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losing 1.5 lb a week
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raquelsteinmann's weight history
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