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schön, es geht weiter 😃
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1499 kcal
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Fat: 46.04g | Prot: 69.87g | Carb: 208.53g.
Breakfast: Nektarinen, Milbona Joghurt Mild 3,5% Fett, Nordwaldtaler Kernige Haferflocken. Lunch: Kunella Feinkost Walnußöl, Zwiebeln, Gemischter Salat, Kirschtomaten, Thunfisch in Wasser (Konserviert), Gouda, Bonduelle Gold Mais, Kidneybohnen (Dose). Dinner: Parmesan (Gerieben), Barilla Farfalle, K-Classic Pasta Sauce Arrabbiata. Snacks/Other: Gurke (mit Schale), Rote Paprika, Möhren, Äpfel. more...
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2341 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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