Weigh In record (no journal entry) for 23 June 2020
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121.7 lb
Lost so far: 4.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1889 kcal
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Fat: 86.62g | Prot: 91.22g | Carb: 199.77g.
Breakfast: Чай, Курага, Сироп, Сметана 15%, Творожная Запеканка. Lunch: Творожно-Сырные Колечки , Сметана 15%, Едим Дома Солянка Домашняя. Dinner: Кефир 2,5%. Snacks/Other: Черешня, Сахарный Песок, Магнит Персик, Красный Октябрь Конфеты Желейные. more...
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losing 4.6 lb a week
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