Weigh In record (no journal entry) for 23 June 2020
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168.7 lb
Lost so far: 19.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1341 kcal
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Fat: 87.22g | Prot: 78.14g | Carb: 59.46g.
Breakfast: Морковь, Скит Майонез, Простоквашино Сметана 10%, Красные Помидоры. Lunch: Valio Жареный Сыр, Куриное Филе с Сыром. Snacks/Other: Магнат Мороженое Манго Красные Ягоды, Апельсин. more...
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losing 1.3 lb a week
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