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В первый раз не могу нормально есть из-за нервов, и согласна, что ощущение лёгкости очень приятно
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221.3 lb
Lost so far: 42.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1686 kcal
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Fat: 51.37g | Prot: 108.38g | Carb: 200.36g.
Breakfast: Cream Cheese, Fried Egg, Bagel, Sugar, Milk (3.7% Milkfat). Lunch: M-C Dairy Cottage Cheese, Jams and Preserves, Toasted Pita Bread. Dinner: Gelatin Dessert with Fruit, Regular Cream Cheese Spread, Bagel, DOM Reserve Smoked Salmon Singles . Snacks/Other: Sugar, Milk (3.7% Milkfat), Cream Cheese, Bagel. more...
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losing 15.4 lb a week
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