AnDiWo87's Journal, 22 June 2020

AnDiWo87's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

286.6 lb Lost so far: 3.5 lb. Still to go: 99.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

682 kcal

Fat: 33.77g | Prot: 49.81g | Carb: 40.26g. Breakfast: Aldi Kochschinken, Käse, Butter, Schwarzbrot, Zucker, Kaffee. Lunch: Lachsfilet. more...

3194 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AnDiWo87's weight history

view complete history

AnDiWo87's Journal, 22 June 2020

Submit a Comment

Other Related Links

Members

AnDiWo87's weight history