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Привет Ова
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223.5 lb
Lost so far: 39.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2088 kcal
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Fat: 70.70g | Prot: 65.58g | Carb: 258.73g.
Breakfast: Milk (3.7% Milkfat), Sugar, Bagel, Fried Egg, Cream Cheese. Lunch: Dolce Italia Tiramisu, Pineapple, White Table Wine , Salmon Maki. Dinner: Mozzarella Cheese (Part Skim Milk) , Jams and Preserves , Havarti Cheese, Pita Bread, Pastry filled with Potatoes and Peas (Fried). more...
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gaining 4.6 lb a week
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