Weigh In record (no journal entry) for 20 June 2020
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142.6 lb
Lost so far: 32.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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585 kcal
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Fat: 25.80g | Prot: 35.50g | Carb: 45.10g.
Breakfast: Бургер Кинг Латте, Бургер Кинг Цезарь Ролл. more...
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losing 3.1 lb a week
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