Weigh In record (no journal entry) for 20 June 2020
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124.3 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1587 kcal
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Fat: 58.18g | Prot: 48.98g | Carb: 219.96g.
Breakfast: Коркунов Конфеты, Пятерочка Сахар, Макфа Манка, С Нашей Фермы Молоко 3,2%. Lunch: Макфа Настоящие Макароны, Яйцо. Dinner: Жареная Картошка, Олейна Масло Растительное , Салат из Капусты и Огурца, Белый Хлеб, Пепси Пепси. Snacks/Other: Пятерочка Черешня , Пятерочка Апельсин. more...
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1828 kcal
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Activities & Exercise:
тренировка ног - 20 minutes, Showering - 51 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes. more...
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gaining 0.8 lb a week
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