raquelsteinmann's Journal, 19 June 2020

149.9 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 92.66g | Prot: 109.63g | Carb: 93.61g.   Breakfast:  Marmelade, K-Classic Speisequark mit Sahne 40%,  Brot, Nestle Lion Snack Size. Lunch: Purland Rindergulasch,  Gekochtes Ei. Dinner: Heinz Wille Hackfleisch Gemischt. more...

1934 kcal

Activities & Exercise: Exercise machine (slow) - 43 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...