Weigh In record (no journal entry) for 19 June 2020
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159.2 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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981 kcal
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Fat: 48.80g | Prot: 33.86g | Carb: 105.16g.
Breakfast: Rigoni di Asiago Nocciolata, Radieschen, Rote Paprika, Butter, Sauerteigbrot. Lunch: Ei, Edeka Kalamata Oliven, Rote Paprika, Zwiebeln, Tomaten. Dinner: Sauerteigbrot. Snacks/Other: Kaffee. more...
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losing 7.7 lb a week
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