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MrGoodnight
Journal
13 Jun 13
MrGoodnight's Journal, 13 June 2013
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Weigh In record (no journal entry) for 13 June 2013
189.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
885 kcal
Fat: 30.48g | Prot: 34.96g | Carb: 112.10g.
Breakfast:
Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats.
Lunch:
McVitie's Digestive, McVitie's Milk Chocolate Digestive, Tesco Wafer Thin Honey Roast Ham, Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta, Tesco Houmous.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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