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Einen schönen Dienstag Abend🙂
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300.9 lb
Lost so far: 34.2 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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976 kcal
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Fat: 20.10g | Prot: 87.16g | Carb: 116.83g.
Breakfast: Nestle Caro Original, Aldi Kochschinken, Roggenbrötchen. Lunch: Nestle Caro Original, Bulk Powders Pure Whey Isolate 90. Dinner: Edamer, Nestle Caro Original, Aldi Kochschinken, Roggenbrötchen. Snacks/Other: Gemischter Salat mit Dressing. more...
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steady weight
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hrldfischer's weight history
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