Weigh In record (no journal entry) for 14 June 2020
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171.3 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1244 kcal
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Fat: 59.98g | Prot: 62.66g | Carb: 113.09g.
Breakfast: Кофе с Молоком, Roshen Торт "Київський", Омлет с Молоком. Lunch: Творожная Запеканка. Dinner: Roshen Торт "Київський", Минтай Запечённый, Молокія Кефир 1%, Клубника. more...
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gaining 1.5 lb a week
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