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Juhu! Das ging aber fix wieder 🍾
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162.0 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1784 kcal
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Fat: 100.72g | Prot: 56.54g | Carb: 159.99g.
Breakfast: Vivani Weiße Kuvertüre, Erdbeeren, DM Bio Agavendicksaft, Alnatura Amaranth Gepufft, Milbona Quark 40% Fett. Lunch: GutBio Honig Cremig, Frischkäse, Erdbeeren, Gut & Günstig Bierschinken, Wilhelm Brandenburg Göttinger in Scheiben, Walnussbrot, Butter, Laugenbrezeln. Dinner: Pinot Blanc, Mondamin Feine Speisestärke, Zwiebeln, Spargel, Butter, Zitronensaft, Salz, Schlagsahne, Zucker. Snacks/Other: Edeka Bio Garnelen. more...
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losing 21.6 lb a week
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