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136.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1153 kcal
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Fat: 49.75g | Prot: 54.05g | Carb: 137.62g.
Breakfast: Orangen, Aldi Bio Hafermilch Mandel , Kaffee, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Gekochtes Ei, Hela Tomaten Gewürz Ketchup, Deli Reform Active, Vollkornbrot, Erdbeeren, Blaubeeren, Süßkirschen, GutBio Allgäuer Hofkäse. Dinner: Sangrita Sangrita Picante, K-Classic Sprühsahne Leicht, Blaubeeren, Erdbeeren, Gebratene Hähnchenschenkel (Haut gegessen), Miracel Whip Balance , Heinz Tomato Ketchup Light, Pommes Frites. Snacks/Other: Bären-Treff Bären ohne Zucker. more...
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gaining 2.3 lb a week
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kirchgellersen's weight history
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