Weigh In record (no journal entry) for 11 June 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1688 kcal
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Fat: 58.62g | Prot: 69.60g | Carb: 119.33g.
Lunch: White Rice, Turnips , Cooked Spinach (Fat Not Added in Cooking), Boiled Egg, Fresh Pork Sausage . Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Rose Wine. more...
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losing 4.6 lb a week
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