Weigh In record (no journal entry) for 09 June 2020
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163.4 lb
Lost so far: 54.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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2661 kcal
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Fat: 105.33g | Prot: 87.53g | Carb: 326.76g.
Breakfast: Simply Keto Rhabarber Marmelade, Rigoni di Asiago Nocciolata, Honig, Butter, Gurke (Geschält), Tomaten, Saibling, Brotland Kürbiskernbrot. Lunch: Rama Rama, Ei, Weihenstephan Milch 3,5% Fett, Alnatura Rohrzucker, Dr. Oetker Frische Hefe , Aurora Dinkelvollkornmehl. Dinner: Äpfel, Zwiebeln, Meggle Kräuterbutter, Eidmann Wildbratwurst , Edeka Bio Sauerkraut, Pellkartoffeln. more...
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losing 0.8 lb a week
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