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1 ⭕ wieder raus 😂
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1642 kcal
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Fat: 74.42g | Prot: 57.28g | Carb: 189.34g.
Breakfast: Starbucks Cappuccino (Tall), Bäcker Görtz Rosinenbrötchen, Kräutertee. Lunch: Eiskugel, REWE Beste Wahl Cherry Roma Tomaten, Currywurst, Pommes Frites, Zwiebelkuchen. Dinner: Schnittlauch, Vollkornbrot, Rapsöl, Tomaten, Basilikum, Ei, Frühlingszwiebeln, Spitzpaprika. Snacks/Other: Lorenz Wasabi Erdnüsse, Süßkirschen, Erdbeeren, Milbona Sprühfertige Sahne Leicht, Aldi Bio Hafermilch Mandel , Kaffee, Meßmer Fencheltee. more...
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losing 1.5 lb a week
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