Weigh In record (no journal entry) for 08 June 2020
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275.6 lb
Lost so far: 55.1 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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775 kcal
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Fat: 27.80g | Prot: 29.99g | Carb: 105.05g.
Breakfast: Какао-Порошок (Несладкий), Данон Йогурт Термостатный 3,3%, Бананы, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). Snacks/Other: Домик в деревне Творожный Сыр, Кофе (из Молотых Зерен), Летний День Молоко 3,2%, Авангард Хлеб Тостовый. more...
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4095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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