Weigh In record (no journal entry) for 08 June 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1202 kcal
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Fat: 30.70g | Prot: 73.20g | Carb: 150.18g.
Breakfast: Roggenmischbrot, Meine Metzgerei Mettwurst, Mager, Banane, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Heichelheimer Echte Thüringer Kartoffelpuffer, Aldi Bio Gemüsepfanne Chinesische Art. Dinner: Gutfried Geflügel Salami, Aldi Datteltomaten. Snacks/Other: Teehaus Pfefferminztee, Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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