Weigh In record (no journal entry) for 07 June 2020
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1473 kcal
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Fat: 82.03g | Prot: 64.44g | Carb: 136.15g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mixed Nuts, Plantain Chips, Taylor Farms Sweet Kale Chopped Salad, Mushrooms. Dinner: Cocktail Sauce, Shrimp. Snacks/Other: Papaya, Snickers Minis Variety, Lindt Lindor Truffle Balls. more...
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1726 kcal
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Activities & Exercise:
Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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